Big Gulps and Slurpees

Disclaim

COP – Sugar

3 PAX on a cooler 62 degree morning on their way to find a 7-Eleven for a sugar buzz.

Warm-up

Abe Vigoda IC 10

Hillbilly Walkers IC 10

Slow Squats IC 10

LBAC IC 10

Shoulder Pretzels IC 10

Seal Claps IC 10

LBAC Reverse IC 10

The Thang

Mosey to Tombstone where YHC set up a 7-Eleven store full of delicious, sugar-loaded Big Gulp and Slurpee refreshments.  At the bottom, 2 PAX started slamming Big Gulps while the 3^rd ran up to the top of the hill for 5 Slurpees (Burpee using Slerkins instead of Merkins) and ran back down to switch out with another PAX.  Rinse and repeat.  Big Gulp reps alternated between 7 and 11

B – Block Burpees

I – Imperial Walkers

G – Gorilla Humpers

G – Grave Diggers

U – Upright Rows

L – Lt. Dans (1 squat/2 lunge)

P – Plank Dips

 

A Slurpee train also came by.

 

Mary

More Slurpees until time

 

Announcements

Back to school supplies are being collected this month.  Check Slack for details.

COT/Prayer