Club 6 AMRAP

4 brought their blocks for some “Club 6” AMRAP circuits which will be discussed in more detail below.

DISCLAIMER
PRAYER
COP

-SSH IC x 10

-LBAC forward IC  x 6

-LBAC backward IC x 6

-Shoulder Pretzels IC x 6

-Seal Claps IC x 6

-Overhead Claps IC x 6

-TTT IC x 6

-Abe Vigoda IC x 6

-Slow Squats IC x 6

-Bridge Lap

THE THANG
The participants were informed that we would be engaging in three, 2 minute periods of AMRAP work, switching exercises after 1 minute and resting for 20 seconds between the 2 minute periods. During each 20 second break, a different HIM would pick out the exercises to be performed during that period.  After a total of 3 rounds, we alternated taking trips up hotel and magnolia hill, performing 6 burpees at the top before returning.  For our last trip, we did 9 Mike Tysons instead.  The exercises picked included squats, bent over rows, American hammers, flutter kicks with block, merkins, curls, overhead presses, reverse dips, and probably a few others that I have since forgotten.

MARY
-We took turns picking out exercises to strengthen our core.
CIRCLE OF TRUST
PRAYER
MOLESKIN

We talked about the importance of good habits in our lives and the lyrics to the song “All I Have Is Christ” by Sovereign Grace Music were read.
ANNOUNCEMENTS