Dora The Explorer

Chilly morning where 8 Pax met to start the morning with a fun exercise routine and to comment on swamps choice of garments.
DISCLAIMER
PRAYER
COP

• Motivator from 5
• Hillbilly Walkers IC x 10
• Imperial Walkers IC x 10
• Sticky Butt Kickers IC x 8
• Willie May Hays IC x 8
• LBAC x 9
• Seal Claps x 8

THE THANG
Mosey to bottom of hill

• DORA  Round 1: 200 FM/Partner Bernie up to the half way point

Mosey to middle of the hill

• DORA Round 2:  100 squats/Partner Bernie up to the top

Mosey to middle of new Hill

• DORA’ish Round 3: Mountain climbers up to top/ Partner sprints to top and back down

Mosey to the pain cave:

• DORA Round 4: 100 Americans & 100 Step ups/ Sprint around the island

Mosey back to Start:

• 300 LBC/Sprint to swings 10 underdogs

MARY
No Time
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Saturday Movie under stars Saturday
Souly Business Retreat Nov 1-3