With no Short Track in sight, 3 PAX at Lincoln Park #immortal_station did an impromptu AMSAP with Tunes Q led by YHC!!!
DISCLAIMER
PRAYER
COP
We did some warmup stuff (SSHs, TTT, Chinooks, LBACs, etc)
THE THANG
AMSAP (As Many Sets As Possible) 12 Min Rounds per Set
Set One (5 / 10 / 15) |
| 5 Burpees |
| 10 Weighted Squat Press |
| 15 WW1 Sit Ups |
| Run the loop |
Set Two (10 / 15 / 20) |
| 10 Merkins |
| 15 Power Cleans or Squats |
| 20 LBCs |
| Run the loop |
Set Three (15 / 20 / 25) |
| 15 Carolina Dry Docks |
| 20 Bicep Curls |
| 25 Flutter Kicks |
| Run the loop |
Set Four (20 / 25 / 30) |
| 20 SSHs |
| 25 Calf Raises with Block |
| 30 Hello Dollys |
| Run the loop |
MARY
Didn’t happen!
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Leave a Reply
You must be logged in to post a comment.