4 fine F3 Fellas flocked to White’s Auto Parts in 98% humid gloom to honor our monthly Tabata Tuesday with a new dynamic & static 50-by-50 Circuit Work with some 90s & 00s rock tunes!
50 seconds of each exercise with a 10 second breather in between took us to the end without any time for Mary!
DISCLAIMER
PRAYER
COP
- SSHs | IC x 20
- LBACs F/B | IC x 10
- TTT | IC x 10
- White’s Auto Lap
THE THANG
MARY
Didn’t happen!
CIRCLE OF TRUST
PRAYER
MOLESKIN
Isaiah 40 is a great chapter to dwell on in the midst of trials and tribulations! Remember…
but they who wait for the Lord shall renew their strength;
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint. – Isaiah 40:31
ANNOUNCEMENTS
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