It was strangely warm and decently wet, and 7 pax showed up in the gloom
DISCLAIMER
PRAYER
COP
SSH X 20 IC
TTT X 10 IC
WMH <>
IW X 15 IC
Sweat Angels X 10 OYO
HRM X 5 OYO
THE THANG
Indigenous Peoples run to King Commons carrying football – pass front to back – if it drops, 1st time 1 burpee, 2nd time 2 burpees, and so forth. Sugar made sure we got our burpees in. Mosey by the F3NETN Christmas tree sans decorations.
11s on hill next to playground. 1+10 Burpees + Squats, 2+ 9, etc.
Mosey to pavillion for a couple minutes of gassers.
MARY
Box cutters X 10 IC
Freddie Mercury X 10 IC
Flutter Kicks X 30 IC
Plank until time and racing a train.
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Any help decorating the F3 Christmas tree downtown will be appreciated. Watch for a time tomorrow.
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