Thankful PAX on Every Corner

Disclaimer

COP – Sugar

4 PAX avoided at least 2 temptations to fartsack – rain and a Thanksgiving holiday.

Warm-up

• Calf raises IC x 10
• TTT IC x 10
• Imperial Walkers IC x 10

• LBAC forward IC x 10

• LBAC reverse IC x 10
• HR Merkins x 10
• Slow and low squats IC x 10
• Stair Lap
• Sweat angels IC x 10

The Thang

Thankful PAX on Every Corner

Tri-Block circuit working legs, arms and abs.  Thanksgiving meal simulation where PAX are gathered around a table feasting on exercises.  There was a first helping, second helping and desserts.  Starting at Wild Wings, mosey to Tombstone Hill for legs, then mosey to corner of Boone/Wilson Ave for arms, then back to Wild Wings for abs.  At every corner one PAX would share something he is thankful for prior to exercises.  The theme was PAX are thankful for family, F3 PAX and accountability, and God’s provision.  In other words, it was everything F3 stands for – fitness, fellowship, and faith.

First Helping

• Everest to top of Tombstone Hill
• 10 Kraken Burpees
• 15 V-Ups

Second Helping

• Bernie Sanders to top of Tombstone Hill (x2)
• 10 Navy Seal Burpees
• 15 X-Cross Sit Ups

Desserts

• 20 Monkey Humpers then Bernie Sanders to top of Tombstone Hill
• 10 Burpees
• 15 WWI Snow Angels

Mary  10 Derkins, 20 LBCs and 1 minute Protractor called out by Culture Club

Announcements 

F3 Christmas Tree is decorated.  Lighting is Saturday evening

COT/Prayer