Ice Age

9 pax faced today’s low temp of 20 degrees.
DISCLAIMER
COP

• Motivators from 6
• WMH x10
• Imperials x15
• Hillbillies x15
• Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd) x10
• Chinooks x10
• Seal Claps x10
• Mtn Man Poopers x 10

THE THANG
PAX (1 min intervals)

Run
Mtn Climbers
Bernie up hill
High Knees
Run
Shoulder Tap Merkins
Run
Butt Kickers
Run
Mtn Climbers
Run
High Knees
Run
Shoulder Tap Merkins
Run
Butt Kickers
Run
Mtn Climbers
Run
Bulgarian Split Squats

MARY
Xs & Os
Superman
Etch-A-Stretch
Forearm Plank

CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS