Ya Basic

Insert optional info about the weather, number of pax, etc.
DISCLAIMER
PRAYER
COP

• SSH X 25 IC
• TTT X 10 IC
• LBAC X 10 <> IC
• IW X 15 IC
• Slow Low Squats X 10 IC
• Slerkins X 10 IC

THE THANG
Run to Tombstone and get a partner

• Dora – 100 Merkins, 200 LBCs, 300 Squats / Partner runs to the top of the hill and back
• Run the triblock as a pair
• BOMBS – 50 Burpees, 100 Overhead Claps, 150 Merkins, 200 Big Boys, 250 Squats / Partner runs to the top of the hill and back

MARY
Flutter Kicks X 41 IC
15 second plank

CIRCLE OF TRUST
PRAYER
MOLESKIN
Pretty basic workout with NOTHING special, except that we all put in work and were able to ignore the cold. This is National Do Nothing Day, so the pax were invited to do just that following the workout.
ANNOUNCEMENTS
Remember new Ruck+ workout meeting at the Pavillion next to Founders Wednesdays @5:30