Another Round of Fun with a Deck o’ Cards

It was a rainy and cold 35 degree morning when 5 Pax decided to wake up and start the day off with a challenge. The YHC was going to try and make up for not making it out last weekend due to the snow. The “pisses” and “I hate you’ s” confirmed the YHC did indeed make up for missing last Saturday.
DISCLAIMER
PRAYER
COP

• Motivators-7
• Imperial Walkers IC x10
• Hillbilly Walkers IC x10
• LBAC Forward/Backward IC x10
• Seal Claps IC x10
• TTT ICx10
• “inchworm” into (cobra, maybe upward dog?)
• Etch-a-Stretch

THE THANG
The YHC picked an exercise for each suit, and the number associated was the set of reps needed to complete the exercise.

First Round of the Cards

• -Merkins
• – Curls
• – Weighted Squats
• – 25 Flutter kicks IC
• – OHP (over-head press)
• – Run to N. Roan Street and back

2nd Round of the Cards

• -Lunges
• – Freddy Mercury’s
• – Wide Merkins
• – 10 Burpees
• – Bent over Rows
• – 1 minute wall sit

MARY
There was no time for Mary.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Prayers for Etch-a-Sketch and his MIL and Family

Prayers for Swamps buddy and his situation
ANNOUNCEMENTS
End of the month is Arrowhead anniversary. More info to come later on when, and what we will be planning for that.