Episode 166: My first one since my last one

Ahh, a cool wet February Saturday. What better conditions to entice 4 pax to an AO
DISCLAIMER
PRAYER
COP
SSH (which is the only exercise one can begin a warm up with)

imperial walkers

inch a stretch

sticky butt kickers

Mtn man poopers

ttt

lbac

seal claps
THE THANG
Nothing fancy today, just a deck of cards, aka the Saturday special.  all exercised included a block.

❤️= thrusters

♦️= merkins with feet on block

♠️= swings

♣️= curls

🃏= 5 burpees

aces = a predetermined yet negotiable run distance

We had a bit of time left. So we did some sort of up and down the parking space run thingy.  Then 10 pull-ups

MARY
some al gore squat bomb thingamajiggy from 5
CIRCLE OF TRUST
PRAYER
MOLESKIN
I speak for the hardcore. I’m outta here, catch me chillin on my next tour. From the US to the white cliffs of Dover I stick to underground, keep the crossover.
ANNOUNCEMENTS
Arrowhead anniversary and convergence THIS coming Saturday