The weather held off with maybe only a few sprinkles for 6 Pax to put in some work after listening to the raccoon squabble 👀
DISCLAIMER
PRAYER
COP
@frazier led the warmup with some LBAC, seal claps, OH claps, Imp Walkers and the like….
TETT
8 rounds  –
Merkins/squats
battle rope
jump rope
block pull through/ blockees
curls/OHP
slam ball
LBC/mermaids
CIRCLE OF TRUST
MOLESKIN
Do not call me a self-made man – Arnold Schwarzenegger
ANNOUNCEMENTS
Convergence on Sat at Arrow Head -6:30
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