Northeast Tennessee

The Fern?

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Northeast Tennessee Arrowhead (Indian Trail) Johnson City

9 PAX came out to enjoy the beautiful crisp morning and do some exercises. 2 showed up early for a 30 min ruck.
DISCLAIMER
PRAYER
COP

  • Motivators from 8? or 7?
  • Imperials x15
  • Hillbillies x14
  • WMH x10
  • SBK slow x6
  • Seal Claps x 10
  • Chinooks x10
  • Downward Dog, Upward Facing Dog
  • Etch-A-Stretch

THE THANG

  • Elizabeth Warren: Bernie Sanders Indian Run: while PAX are lunge walking backwards in a line, the PAX in front will Bernie backwards to the back of the line. Upon getting to the back of the line, will resume backwards lunge walk, yell go so the next PAX can proceed with his Bernie.

——-3 rounds————-

  • Merkin x 20 (1st Rnd: Diamond, 2nd Rnd: Shoulder Tap, 3rd Rnd: Hand Release)
  • Hanging leg raises x 10
  • Underdogs x 20
  • Dips x20
  • LBC x 30
  • McDuck (100 calf raises)

MARY

  • Wall sits (Some did 75 sec and others less)
  • Freddy Mercury  (45 sec)
  • Flutter Kicks (1 min)
  • J-Lo (35 sec)

CIRCLE OF TRUST
PRAYER
MOLESKIN
Beerateria has to happen again.
ANNOUNCEMENTS
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