The pax that were at the workout today were present. No one that was absent was able to participate in the workout. You just had to be there.
DISCLAIMER
PRAYER
COP
Ssh
imperial walkers
ttt
sticky butt kickers
mtn man pooper
etch a stretch
Lbac
seal claps
THE THANG
YHC had the fabulous idea to hit arms/abs/legs at each station around the AO. For the most part that worked flawlessly. Heck on paper it didn’t even work out correctly until it was put in practice and my weinke looked like an nfl play call sheet. At the playground: 5 let downs, 15 kbs, 20 Freddy mercurys x3 rounds. Mosey to the swings. 10 underdogs, 10 imperial squat walkers (R/L=1), 10 V-ups x3 rounds. Mosey to mid part of hill. 20 curls, 10 reverse lunges, 5/side kneeling reverse lawnmowers x3 rounds. Mosey to dugout. 10 weighted dips, 5 mike Tyson’s, 10 weighted squat x2 rounds as time was getting tight. Mosey to pain cave. 5 weighted step ups/side, 10 OHP, 20 lbc’s in cadence x2 rounds. Mosey to tables and this is where things kinda fell apart. 10 lawnmower/side, 10 merkins, 20 second hollow hold x2 rounds.
MARY
No time and no one mentioned they wanted to do some for the heck of it.
CIRCLE OF TRUST
PRAYER
MOLESKIN
“You’re like seven of the strangest women I’ve ever met”
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
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