9 PAX came out for a Mario-ish themed workout around Founder’s Park
DISCLAIMER
PRAYER
COP
Side straddle hops, Slow Squats, Through the Tunnel, Willie Mays Hayes, Burpee Train interlude, Little Baby Arm Circles, Seal Claps, and Shoulder Pretzels
THE THANG
Starting at the northeast end of the park, continue counter-clockwise to advance through the game. Your coupon is your “life;” keep it with you. Each park bench is a station, with the exercise and reps on the bench. The end exercise is burpees. Add 5 reps to each exercise as you advance through each level.
Exercises:
Step-ups x 10 (each leg, on block)
Block curls x 10
Box Jumps x 10 (on block)
OHPs x 20
Sweat Angels x 10
Step-ups x 10 (each leg, on block)
Block curls x 10
Box Jumps x 10 (on block)
OHPs x 20
Reverse crunches x 15
Burpees x 5
CIRCLE OF TRUST
PRAYER
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