Arrowhead 30 for 30

It was a wet morning in the 50s as 9 Pax refused to believe it’s actually the third Tuesday of the month. It’s alright though, we got to snuggle up under the tent, which is now up for the summer and participate in the latest episode of Arrowhead 30 for 30.

DISCLAIMER

COP

• SSH IC x20
• Through the tunnel IC x10
• Willie Mays Hays IC x5
• Sticky butt kickers IC x10
• Etch-a-Stretch
• Imperial walkers (at a runner’s pace) IC x10
• LBAC x10 fwd/b’erd
• Seal claps IC x10

THE THANG
30 exercises were randomly assigned a number (1-30). Pax took turns selecting a number and everyone did 30 reps of that exercise. We only made it through 16 exercises, listed here (not in order we did them):

• Incline merkins
• Baryshnikovs
• Farmer carry
• KB swings
• Heels to Heaven
• Step-Ups
• SSH
• J-Los
• Burpees
• Bent over rows
• Underdogs
• Squats
• Bulgarian split squats
• Australian snow angels
• Overhead press
• Lunges

MARY
No time.

CIRCLE OF TRUST
PRAYER
MOLESKIN

Other random discussion items: should we do them in cadence, why does Spam salt his Spam, we dug a hole to China, Etch-a-stretching brings us close, when Australia snow angeling – one goes high the other goes low, and Ghost Rider picked the burpees.

ANNOUNCEMENTS
Etch took Jake’s next Thursday-Q