Episode 131: Mulch Madness & Million-Dollar Mistakes 💸🪣

Total: 9

Conditions: Clear skies, low 40s, with the sun rising as we wrapped up. ☀️

Disclaimer 🛑

I am not a professional. This is a free, voluntary workout. Please exercise at your own risk and modify as needed.

Note: If you thought moving mulch was just child’s play, think again. Today’s workout was so intense, even the playground started sweating. 😅

Opening Prayer 🙏

Thanked God for the ability to work out and for safety.

Warm-Up 🔥

Imperial Walkers x 10 IC 🚶‍♂️
Etch-A-Stretch ✏️
Little Baby Arm Circles x 10 IC (Forward & Reverse) 🔄
Sticky Butt Kickers x 10 IC 🍑
Mountain Man Poopers x 4 IC 🏔️

The Thang 🛠️

Style: Dora (Partner Workout)

One partner performed the following exercises while the other grabbed a shovel, scooped up mulch, returned it to the playground, and then tagged out. 🪣

100 Merkins 💪
200 JLo’s 🍑
300 Overhead Press (with coupon/block) 🏋️‍♂️
400 Squats 🦵
500 Freddie Mercury 🧱
600 Reverse Flutter Kicks 🦋

Exercise Definitions 📚

Merkins: Standard push-ups performed with proper form.
JLo’s: A core exercise involving side-to-side leg movements, mimicking dance moves.
Overhead Press: Lifting a weight (coupon/block) from shoulder level to overhead.
Squats: Lowering the body by bending the knees and hips, then returning to standing.
Reverse Flutter Kicks: Lying on your back, legs straight, lifting them alternately in a fluttering motion.

Announcements 📢

No announcements today.

Moleskin 📖

When facing important decisions, seek wise counsel. Don’t end up like Nico Iamaleava, who overplayed his hand in NIL negotiations and found himself transferring schools for $700,000 less and paying state income tax on the money! As Proverbs 15:22 says, “Plans fail for lack of counsel, but with many advisers they succeed.” 🤝

BOM (Ball of Man) 🙏