Northeast Tennessee

Draft Day is Here

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Northeast Tennessee

Disclaimer

COP – Sugar

The annual NFL draft begins tonight which inspired YHC to create a F3 draft board beatdown.  7 PAX – with various scouting experience by posting at previous beatdowns – arrived at draft central to put in their work.

Warm-up

  • SSH IC x 20
  • Slow squats IC x 10
  • LBAC reverse IC x 10
  • Seal claps IC x 10
  • Overhead claps IC x 10
  • LBAC forward IC x 10
  • TTT IC x 10

The Thang

7 round F3 Draft – PAX would draft their F3 exercise in alphabetical order of their F3 name.  All PAX would Al Gore until all picks were in.  Perform AMRAP of drafted exercise for 2 minutes then mosey for a Pavilion lap to begin the next round.  At the end of each round, the first PAX to pick would draft last the next round.  After the 7th round, undrafted exercises entered free agency.  Beginning with the highest number of undrafted exercises, all PAX would complete the same exercise for 1 minute and work their way down the draft board.

Draft board (in no order of preference)

  1. Man Makers
  2. Merkins
  3. Thrusters
  4. Big Boy Sit-ups
  5. Blockees
  6. Bonnie Blairs
  7. Kettlebell Swings
  8. Donkey Kicks
  9. Curls for the Girls
  10. Mountain Climbers
  11. Overhead Press
  12. Carolina Dry Docks
  13. Colt 45
  14. Plank Jacks
  15. Goblet Squats
  16. LBCs
  17. Bent Over Rows
  18. Burpees
  19. Murder Bunnies
  20. Imperial Blocker
  21. Lunges
  22. Flying Nuns
  23. SSH
  24. Flutter Kicks
  25. Coupon Squats
  26. HR Merkins
  27. Mike Tysons
  28. Freddy Mercurys
  29. Sweat Angels
  30. Smurf Jacks
  31. CPRs
  32. Bear Crawls
  33. Shoulder Taps
  34. Plank
  35. Chicken Peckers
  36. High Knees
  37. Rifle Carry Walks
  38. Outlaws
  39. Heals to Heaven
  40. Wall Sits
  41. BOPOs
  42. Crab Walks
  43. American Hammers
  44. Jack Webbs
  45. Block Jump Overs
  46. Dips
  47. Hello Dolly
  48. Bernie Sanders
  49. Monkey Humpers
  50. Navy Seal Burpees
  51. Farmer Carries
  52. Lawn Mower Pulls
  53. Sumo Squats
  54. Bulgarian Squats
  55. Bobby Hurleys
  56. Upright Rows
  57. Diamond Merkins
  58. Step Ups
  59. V Ups
  60. J Lo
  61. Scorpion Dry Docks
  62. Crawl Bear
  63. Broad Jumps
  64. Inchworms
  65. Block Drag Pulls
  66. Squats
  67. Boat Canoe
  68. Reverse Crunches
  69. Grave Diggers
  70. Captain Thor

 

Mary 

No time

Announcements 

None

COT/Prayer 

Thankful for answered prayer with Beegus’s daughter.

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