55BDay

Disclaimer

COP – Sugar

YHC is turning 55 tomorrow—Medicare only a decade away.  The party invitations went out yesterday to Ironhorse PAX. Rumor had it the BDay beatdown would be a “block” party and feature a preposterous number of BOPOs.  I can’t let them think I’m that predictable.

Warm-up

• Stair lap mosey
• 55 second wall sit
• LBAC forward IC x 10
• Overhead claps IC x 10
• LBAC reverse IC x 10
• WMH L/R
• Slow squats IC x 10

The Thang

55BDay: 11 exercises + 5 burpees at the end of each exercise.  Total 550 reps and 55 burpees

50 SSH

50 LBCs

50 Curls for Girls

Stair lap

50 Step Ups

50 Flutter Kicks (L/R = 1)

50 Dips

Stair lap

50 Lunges

50 Imperial Blockers

50 Monkey Humpers

Park Lap

50 Outlaws

50 Merkins

 

Mary 

Reverse Crunches IC x 20

Sweat angels IC x 20

Box cutters IC x 10

Announcements 

Convergence scheduled for June 15^th at Ironhorse

COT/Prayer 

Thankful to still be able to do stupid things with PAX who are thankful they can too