Northeast Tennessee

Episode 138: Bobber’s Best Q Ever ๐Ÿ˜†๐Ÿ™Œ

Northeast Tennessee Arrowhead (Indian Trail) Johnson City

Conditions ๐ŸŒž

Clear, sunny, and a crisp 60 degreesโ€”perfect for sweating it out while Bobber slept in. ๐Ÿ˜ด

PAX ๐Ÿ’ช

Jobs, Jake, Ghost Rider, Copy Machine. Bobber was slated to Q but apparently had a hot date with his pillow. ๐Ÿ›Œ Copy Machine declared this โ€œBobberโ€™s Best Q Everโ€ for his stellar absence. ๐Ÿ‘‘

Warm-Up ๐Ÿƒโ€โ™‚๏ธ

With Bobber AWOL, we kicked off with a prayer ๐Ÿ™ and took turns picking warm-ups like a fitness potluck. The menu included:

  • Imperial Walkers (because weโ€™re fancy rebels) ๐Ÿšถโ€โ™‚๏ธ
  • Seal Claps (clap like you mean it) ๐Ÿ‘
  • Hillbilly Walkers (yee-haw, core engaged) ๐Ÿค 
  • Slow Squats (feel the burn, savor the pain) ๐Ÿ‘
  • Arm Circles (forward, backward, like confused windmills) ๐ŸŒฌ๏ธ
  • TTT (touch those toes, or at least try) ๐Ÿง˜โ€โ™‚๏ธ
  • Sticky Butt Kickers (because regular ones are too mainstream) ๐Ÿ˜œ

The Thang ๐Ÿ’ฅ

No Bobber, no problem. We went full democracy with 11โ€™s, each PAX picking their poison. Hereโ€™s the pain parade:

  • Jobs: Pull Ups & Mericans (upper body ego check) ๐Ÿ’ช๐Ÿ˜ค
  • Copy Machine: Dips & Monkey Humpers (glutes on parade) ๐Ÿฆ๐Ÿ™ˆ
  • Ghost Rider: LBCs & Rosalitas (core so sore we cried) ๐Ÿ˜–๐ŸŒฎ
  • Jake: Calf Raises & J-Los (legs and abs, oh my!) ๐Ÿฆต๐Ÿ˜Ž

Plot twist: Jakeโ€™s set got cut short because time is a harsh critic. โฐ

Moleskin & Wisdom ๐Ÿค”

Nada. Zip. Zilch. We were too busy laughing at Bobberโ€™s โ€œQโ€ to philosophize. ๐Ÿ˜†

Close ๐Ÿ™

Wrapped it up with a prayer and BOM, because even without Bobber, weโ€™ve got soul. โœจ

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