DORA the Burpee Explorer

10 brave souls showed up on a hot and humid 70 degree morning, ready to turn sweat into sparkle and prove that burpees are just a form of modern dance….without the music
DISCLAIMER
COP

• SSH x10 IC
• TTT x10 IC
• Imperial Walkers x10 IC
• Hillbilly Walkers x10 IC
• LBAC x10 IC Forward/Backwards
• Etch-a-stretch

THE THANG
The AOQ had a DORA style workout with an AO favorite…burpees. Convincing the AO to do burpees is like trying to to convince cats to take a bath—there’s a lot of dramatic protest, some questionable eye rolls, and a tiny bit of magic (or bribery) to make it happen. But hey, once they survive the first one, they’re hooked… or at least too tired to protest.

The first partner would run to the last street light while the other performed the exercises. The partners would switch in and out until all the exercises were complete, or until ending time.

• 100 Burpees
• 200 Merkins
• 300 Squats
• 400 LBCs

MARY
No time for Mary.
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Convergence at Ironhorse is this weekend the 28th. We are planning on doing F3 Dad’s soon. I will let everyone know the date.