The Dozen Descent

Disclaimer – Sugar

7 PAX avoided the fartsack.  It was balmy.  It was humid.  Everyone started on the top and prepared for the Dozen Descent.

Warm Up

SSH 25 IC

TTT 10 IC

LBAC forward 10 IC

Overhead Claps 10 IC

Shoulder Pretzels 10 IC

LBAC reverse 10 IC

Stair Lap

The Thang

The Dozen Descent – Start with the top exercise and complete the listed reps. Run a stair lap. For each subsequent round, add the next exercise on the list (along with all previous ones) and perform them top-to-bottom, followed by a stair lap. Continue the descend until all have been completed.

• 12 Dips
• 11  LBCs
• 10 Derkins
• 9 Bobby Hurleys
• 8 Carolina Dry Docks
• 7 BBSUs
• 6 Outlaws (R + L)
• 5 V-Ups
• 4 HR Merkins
• 3 Burpees
• 2 Yurpees
• 1 BOPO

Mary

No time.

Announcements

Meet at the Mountains is coming up August 15-16.  Check Slack for shift signups and details.

COT/Prayer

Matlock asked for prayer for Deuce’s labrum surgery tomorrow