4 PAX came out on National Sea Serpent Day to mosey around downtown Johnson City and hopefully encourage a sea serpent to show itself.
DISCLAIMER
PRAYER
COP
Motivator from 7; Low, slow squat x 10; TN rocking chair x 10; Seal Claps x 10; Shoulder Pretzels x 10; OH Claps x 10
THE THANG
PAX emulated a sea serpent by moseying in line. At uneven intervals, the following were thrown in for good measure: Flying Nuns then Merkins, Squats, TN Rocking Chairs (4 count), Reverse Crunch; Bear Crawl then Wide Arm Merkins, Jump Squat, Imperial Walkers (4 count), Freddy Mercury (4 count); Bernie Sanders then Diamond Merkins, Lunges, Hillbilly Walkers (4 count), Hello Dollys (4 count); Side Shuffle (left), HR Merkins, Knee Tucks, Side Straddle Hops (4 count), Flutter Kicks (4 count); Side Shuffle (right), Merkin Walk, Twinkle Toes, Seal Jacks, Sweat Angels.
MARY
Outlaws, flutter kicks, and plank.
CIRCLE OF TRUST
PRAYER
MOLESKIN
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