Warmup was done, including 2 rounds of Murph (5 pullups, 10 pushups, 15 squats).
#1) 100 Push-presses with a block. EMOM=5 burpees. 7 min time cap.
2min stretch/recover
#2) 100 crunches. EMOM=2 shuttle runs (curb to curb). 7 min time cap.
2min stretch/recover
#3) 100 squats (w or w/out block). EMOM=5 burpees. 7 min time cap.
stretch/recover/the end.
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