It was a cooler 58 degree morning when 8 PAX arrived to see what the AOQ had in store for them. The anticipation I’m sure was varied as it has been almost 2 months since the AOQ has been able to go 100%. To shake out the rust of being in hiatus the AOQ decided a simple deck of cards workout would be best to ease back into the routine.
DISCLAIMER
COP
- 20 SSH IC
- LBAC x 10 (forward, backwards) IC
- Seal Claps x 10 IC
- Etch-a-stretch
- TTT x 10 IC
- Willie Mays Hayes x 10 IC
- 5 Slow merkins in AOQ count
THE THANG
Hearts- Freddie Mercury’s 2 count
Spades- Pull-ups
Diamonds- Merkins
Clubs- Over-head Press
Aces- Lap around the school
Jokers- 20 Burpess
MARY
No time for Mary as we only made it through 80% of the card deck in time.
CIRCLE OF TRUST
PRAYER
MOLESKIN
I just want to say how grateful I am for all of you and the support and texts I have received over the last month or so. While (this guy) has been recovering and slacking you all stepped up, took charge and kept things rolling. It means a lot to know that the AO was taken care of even in my absence. Thank you again for holding it down and making it much easier (and more motivating) for me to jump back in. You guys are the best.
ANNOUNCEMENTS
F3 Dads is this Saturday at Arrowhead @ 7 am
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