An Oldie, But A Goodie: The 700 Club

Disclaimer

COP – Sugar

The 700 Club is a classic F3 NETN beatdown dating back to 2017.  A quick backblast search revealed it has been 4 years since The 700 Club came to Ironhorse.  It had been long enough that only YHC knew it and remembered.  Today, 7 PAX received their invitation to the 700 Club.  Coupon was needed for admission.

Warm Up

• Abe Vigoda 10 IC
• TTT 10 IC
• Imperial Walkers 10 IC
• Hillbilly Walkers 10 IC
• LBAC Reverse 10 IC
• Overhead Claps 10 IC
• Moroccan Nightclubs 10 IC
• LBAC Forward 10 IC

The Thang

The 700 Club

Mosey to the pavilion parking lot where 7 exercise stations were set up.  Complete 100 reps before moving to the next station for a total of 700.  Modifications including 2 rounds of 50, 4 rounds of 25 reps, or whatever the PAX decided.

1. 100 Burpees
2. 100 Merkins
3. 100 Squats
4. 100 BBSU
5. 100 Block Curls
6. 100 OHPs
7. 100 SSH

This is a brutal beatdown to finish in 45 minutes. Of course, ABACABB finished and had started his second round when time was called.

Mary

Flutterkicks 25 IC

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