episode 189: light pole ladder

I was today years old when 8 pax showed up for the q. But not you, you weren’t there.  You were, though because we all saw you.  Nope not you don’t try to say you were because you weren’t.
DISCLAIMER
PRAYER
COP
Motivator

etch

hill

imperial

sticky

mtn

ttt

lbac

seal

THE THANG
The activity for today was a 6 round partner light pole ladder. All rounds were conducted the same way. One partner would run to the farthest (if from Greene Co one might say furtherest) while the other partner would complete the exercise. Once the light pole was reached the non running partner would either change to the other exercise or switch sides as some rounds only had one exercise. Then run back and flip flop and do the same for each descending light poles. Rd 1) hold block with one arm straight up and march in place  change arms when partner got to the pole for the run back. Rd 2) swings/squats. Rd 3) curls/ merkins. Rd 4) lunges/block chest press with feet off the ground. Rd 5) block chops r/l. Rd 6) ohp/h2h.
if any of that could be confusing the you should have been there as it was in fact not confusing and perfectly executed by the pax and with very limited questions as there were no rep counts to worry  about.

MARY
45 sec plank. Jobs would have been so proud.  Well 3/4 proud
CIRCLE OF TRUST
PRAYER
MOLESKIN

• “I stand upon my desk to remind myself that we must constantly look at things in a different way.” 

ANNOUNCEMENTS
Team Jake and team Jester are both out Saturday as well as part of and all of next week respectively