It was 50 degrees and wet. Emily came rolling down the grass hill a minute before 5:30 to introduce herself, ask permission to be here, and thank us. Who is Emily – IYKYK, or IYKYSDK. Emily was high on life, and moseyed herself towards the owl, whooing in the gloom, never to be seen again. Maybe the wise old owl was Emily, or maybe Emily was our inner minds flexing to bring comfort to our bodies while we voluntarily choose to exercise in the cold, wet, rain. Emily will remain a mystery. Sorry Treblemaker, you were a minute late to what could have been. But we digress. It’s NYC Marathon week (Sun 11/2). In the spirit of the 40 yr old, 115lb marathon GOAT, known as Eliud Kipchoge, who is running NYC for the first time, 8 Pax came to flex their running skills with a little luck of the dice and lot of wetness. Gotta get ready for the Turkey Trot.
DISCLAIMER
COP
- SSH IC x20
- Through the tunnel IC x10
- Willie Mays Hays IC x10
- Sticky butt kickers IC x10
- Imperial Walkers IC x10
- Etch-a-Stretch
- Seal claps IC x10
- Chinooks for one excited Pax IC x10
THE THANG
We alternated between a running-based exercise and a body-weight exercise, with the length of each exercise being determined by the roll of a die.
- Youngest first, Copy Machine tosses a 6. Six minute mosey around the AO to the lower parking lot.
- Treblemaker rolls a 4. Four minutes of 4 merkins with a twist at each tree (2 on each side).
- Bobber rolls a 5. Five minute Scout run around the AO to the flag.
- Daisy rolls a 3. Three minutes of Murph training: 5 pullups, 10 merkins, 15 squats
- Gutterball rolls a 2. Two minutes of running the 4 light posts, sprinting between posts 2 and 3 each way.
- Woz rolls a 5. Five minutes of core work under the tent, which was sort of dry. Increasing ladder from 1: 4-ct Freddie Mercuries and Supermans
- Jester rolls a 4. Four minutes of lower hill sprints, with a mosey down to complete the loop
- Jake rolls a 1. One minute of flat Everest (lunge, lunge, squat) towards the flag.
MARY
No time
CIRCLE OF TRUST
PRAYER
MOLESKIN
Prayers for those traveling and our F3 brother in NC.
ANNOUNCEMENTS
I close my eyes. Only for a moment, and the moment’s gone. All my dreams, pass before my eyes, a curiosity. Dust in the wind. All Emily was, was dust in the wind.
Leave a Reply
You must be logged in to post a comment.