It was a chilly start to this beautiful day for 8, count ’em, 8 showed up for Tabata Tuesday!

DISCLAIMER
PRAYER
COP
a few SSH, LBAC, Im Walkers, TTT, and quick bridge lap

THE THANG
Tabata Tuesday

• 6 rounds of 8
• we had merkins and squats
• there we jump ropes
• battle rope
• ball slams
• bag tosses
• abs
• curls/ohp
• kettle bells

MARY
we finished with a short bridge lap and help a plank until time was called

CIRCLE OF TRUST
PRAYER
MOLESKIN
Do hard things… it’s good for you.

ANNOUNCEMENTS
Welcome @kickstand