9 pax showed arrived on a perfectly cool yet damp ground day for YHC’s bday q
DISCLAIMER
PRAYER
COP
Ssh
etch
imperial
ttt
sticky
mtn man
lbac
seals
THE THANG
As this being YHC 49th bday I knew that I am getting oh so very close to finally getting respect That said, I needed to find a phrase or saying that reflected that status of not yet having said respect. Thanks to the efforts of chat gpt I found such a Japanese phrase: Imada uyamawarezu. It translates to not yet having respect, and if you need help pronouncing it Jake said he would help. So I took that phrase and added the numerical value of the letters and it equaled 183. And broke that down into 11 exercises around the AO with 17 reps per exercise and 13 on the last one. Exercises were pull-ups, imperial squat walkers, underdogs, OHP, mike Tyson’s, dips, 10 freaking 20’s, negative curls, squats, BOR, burpees.
next was a combo of 50 KB swings and unalives at the light poles. And despite this being my 192nd q I’m still not a professional and thus there was still time we slow moseyed to the hill for two rounds of Everest and running down the other side
MARY
No time. We arrived back at the flag impressively at 0730.
CIRCLE OF TRUST
PRAYER
MOLESKIN
- Honor is not in how long you live, but how you live long.
- “You are never too old to set another goal or to dream a new dream.”
— C.S. Lewis - You know you’re getting older when the candles cost more than the cake.”
— Bob Hope
ANNOUNCEMENTS
Fill up that calendar. You yes you, I’m speaking to you.
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