I mean could the weather have been any better for November, and yet Bartman (yes he was there) showed up dressed like it was 20°. But it’s gonna get chilly this weekend. Nevertheless a total of 9 pax showed up to limber themselves up for either running or eating on Thursday or perhaps both.
DISCLAIMER
PRAYER
COP
A surprise dynamic warmup for the pax with some running to and fro between the stretches
ssh
etch
imp
ttt
🍑
🏔️
🥨
🦭
THE THANG
YHC promised, or at least confidently insinuated that today would be light on the legs so as not to fatigue the more delicate of the pax. Yet I still needed to come up with a moderately challenging enough q to keep 🌼 interested and at the same time simple enough so Woz could remember the rep count. Maybe a professional could have done better but I tried. 2 rounds 5 weighted squats first light pole, 10 curls at the next; 10 lawnmowers at the next the 10 OHP at the last. Get to bottom of hill and do 10 offset curb merkins the run to mid point and do 10 on the other side. Run to top and complete 10 mike Tyson’s Then do the same in reverse order.
next mosey to the carline even numbers do the number as the count for H2H and odds were Freddy Mercury’s.
MARY
Maybe a professional could have done better to provide time. This is only my 194th. Maybe I’ll do better next time.
CIRCLE OF TRUST
PRAYER
MOLESKIN
- My mind is a raging torrent, flooded with rivulets of thought cascading into a waterfall of creative alternatives.
- A toll? A toll is a toll, and a roll is a roll. And if we don’t get no tolls, then we don’t eat no rolls
- Nice boy, but about as sharp as a sack of wet mice
ANNOUNCEMENTS
Arrowhead is closed Thursday. Jake has Saturday show up and burn off the extra calories.
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