In spite of the weather, some felt it may have been raining harder than others,9 pax braved the drizzle and slightly, albeit, seasonal temps on the first workout of December.
DISCLAIMER
PRAYER
COP
Ssh
etch
ttt
mtns
stickys
imps
lbacs
pretzles
THE THANG
following the warmup which included among other things: a lively discussion on the character of particular football coaches and whether the location of the warm up was as advertised. interestingly enough, both topics were simultaneously carried about by the same individual. Undeterred YHC directed the pax to the pain cave the devised Q of the day. Thang 1 (can’t disappoint G), three rounds of 4 exercises with a run around the island between each. Rnd1:10 curls, 20 merkins, 30 squats, 40mtn climbers. Rnd2: 10 ohp, 20 KBS, 30 lunges, 40 lbc. Rnd3: 10 curls, 20 dry docks, 30 monkey humpers, 40 Freddy Mercury’s. Thang 2 : descending block step up ladder from 10 to 2 with abs in between step ups…10 step ups/20 H2H…8 su/10 freaking 20’s…6 su/20 dying cockroach’s…4 su/20 rev crunches…2 su/20 spoon crunches
MARY
Boat canoe
plank o’jobs
CIRCLE OF TRUST
PRAYER
bobber goes under the knife Monday.
MOLESKIN
- The price is wrong, Bobby!”
- Just tap it in. Just tap it in. Give it a little tappy… tap-tap-taperoo.
- I am the smartest man alive!”
ANNOUNCEMENTS
Somebody get Thursday. I’ve got Saturday.
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