Miles and Smiles

3 pax & 1 canine for some miles and smiles. This hump day had hills.
DISCLAIMER
PRAYER
COP
1st Launch Pre-Ruck
THE THANG
Given Donatello’s #250challenge, the aim today was to go for distance before time, with a 15 min/mile pace. Finished with 5.49 miles! Great job fellas.

MARY
None
CIRCLE OF TRUST
PRAYER

Romans 5:3–5

[3] Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, [4] and endurance produces character, and character produces hope, [5] and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us. (ESV)

MOLESKIN
Rucking makes hiking easier. Teens are too soft and need to toughen up. Take care of your body to increase longevity.
ANNOUNCEMENTS
Jump in and accept Donatello’s #250challenge