8’s on the 8th

January 8th started with 38 degrees and 7 HIM doing work.
DISCLAIMER – Check
PRAYER – Check
COP
Mosey to Pavilion – (10)SSH – Buttkickers – (10) SSH – Toy Solders (10) TTT – Ring the Bell (10) LBAC’s forward/reverse – Shuffle left and right (10) Hillbilly Walkers – Skip to start (10) Low slow squats

Welcomed with a Burpee train to finish warmup
THE THANG
2 stacks of cards. One deck had coupon exercises and one deck had non-coupon exercises.

4 cards from each were selected for round 1 – 8 reps of each completed and then run to end and back or a lap around pavilion for those fast ones.

Round 2 – a PAX was able to replace one of each (coupon/non-coupon) exercises with a new drawn card. Round 2 bumped up to 16 reps of each. Run after completed

Round 3- Same as above but reps went to 24 of each

Round 4 – Same as above but reps back to 16 each

Round 5 – Same as above but reps back to 8 each

Coupon Exercises within the deck (selected) – Block Burpees, Skull Crushers, Twist Clean Press (Beegus not a fan), Kettle Bell Swings, CPR’s, UHAULS, Curls, Overhead Press. In deck not selected – Grave Diggers, Block Pull Thru, Lawnmower Pulls, Tricep Ext, Colt 45’s

Non-Coupon Exercises within the deck (selected) – Heels to Heaven, Flutter Kicks, Reverse Crunch, American Hammers, V-ups, Monkey Humpers, Bobby Hurleys, Sweat Angels. In deck not selected – Seal Jacks, SSH, LSS, Freddie Mercury, LBC’s

MARY
Flutter Kicks, Box Cutters, LBC’s, Outlaws, Freddie Mercury, 60 second Plank
CIRCLE OF TRUST – Check
PRAYER – Check

ANNOUNCEMENTS
Prayers for Kardashians daughter as she gets her wisdom teeth removed today.