Modified Tour of the AO

It was a wet and cold 36 degrees this morning when 8 PAX arrived in hopes of remaining dry during the Q. The AOQs original plan was to do a tour of the whole AO with a lot of exercises along the way (including burpees); however, the AOQ forgot to check the weather before bed last night and didn’t realize it was supposed to rain during the gloom. So the original Q was modified to spend as little time in the rain and even less time on the wet ground.
DISCLAIMER
COP

• SSH IC X10
• Imperial Walkers IC X10
• Hillbilly Walkers IC X10
• Willie Mays Hayes IC X10
• Sticky Butt Kickers ICX10
• LBAC Forward/Backwards IC x10
• Seal Claps IC x10
• Chicken Wings (IYKYK) right and left IC x10
• Triceps stretch with neck twist (no official name)

THE THANG
Thing One

First we moseyed over to the parking lot numbers where at every spot number the PAX had to complete 10 squats and 10 merkins.

Thing Two

Mosey to the stop sign to start lunges to every tree. At each tree we had to complete 5 Carolina dry docks until we made it to the end of the island.

Thing Three

We moseyed to the dugouts and completed three rounds of 5 Mike Tysons’ followed by 10 dips.

Things Four-Six (where completed under the Portico)

Thing Four

Three rounds of 10 skaters each leg (IYKYK) and 10 step-ups each leg

Thing five

Three rounds of 5 imperial squatters and 30 second chair pose holds (again IYKYK)

Thing Six

LOTS of AB exercises to make sure the PAX got a well rounded full body workout

• 20 Flutter Kicks IC
• 20 Dying Cockroaches IC
• 20 Freddy Mercuries IC
• Leg Elevators (three levels)

MARY
No time for MARY we made it back to the flag with no time to spare.
CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
Continued prayer for Jakes brother in-law and healing, Praying for Futon’s situation.