The Gross is gross

Disclaimer – Sugar

COP

5 PAX with cabin fever braved their snowy neighborhood streets to discover something gross.

Warm Up 

• TTT IC 10
• LBAC forward IC 10
• Seal claps IC 10
• Shoulder pretzels IC 10
• Overhead claps IC 10
• LBAC reverse IC 10
• Slow low squats IC 10
• Abe Vigoda IC 10

The Thang  

A gross is a unit of measurement equaling 144 (12 x 12).   It’s also commonly used to describe something vulgar and disgusting.  PAX were instructed on The Gross:  12 exercises with 12 reps each followed by a pavilion lap.  Rinse and repeat with a goal of completing 12 sets.  By the end, everyone agreed The Gross is gross.

1. HR Merkins
2. Derkins
3. OHPs
4. Skull Crushers
5. Hello Dolly (4ct)
6. American Hammers (4ct)
7. Freddie Mercuries (4ct)
8. Dying Cockroach (4ct)
9. Bobbie Hurleys
10. Monkey Humpers
11. Step Ups (R/L = 1)
12. Block Squats

PAX ran out of time with 6 – 8 sets completed.

Mary

Hello Dolly and Flutter Kicks

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