It was a balmy 28 degrees when 8 PAX showed up to see what the AOQ had in store for them. The AOQ finally appeared when everyone else showed up, making him feel like he finally accomplished what a real AOQ feels like.
DISCLAIMER
COP
- SSH x 20 IC only way to start a Q
- LBAC forward/backward X10 IC
- Seal Claps x 10 IC
- Imperial Walkers x 10 IC (because Jake showed up)
- Hillbilly Walkers x 10 IC
- Willie Mays Hayes x 10 IC
- Etch-a-Stretch (The AOQ did not allow enough time to “let them sag”)
THE THANG
Partnering up we did 4 total exercises. One partner worked on the total rep amount while the other partner ran to the last street light and back.
- 100 pullups
- 200 Merkins
- 300 split squats
- 400 Freddie Mercurys
MARY
For MARY the AOQ decided to do 3 minutes of UP-Downs (kind of like a burpee)
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Convergence is this Saturday at 6:30 coffeteria afterwards for those who can make it.
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