Ahhhh, a humid day at 38 degrees for 5 Pax to put in the work, thumpin’ to some jams, and get some sweat pumping before starting the day. DISCLAIMER PRAYER COP SSH – 19, Bridge lap, Chacodiles (probably has a better name) LBACs, Imperial and Hill Billy Walkers TT Baby
Author: Chaco
It was a chilly start to this beautiful day for 8, count ’em, 8 showed up for Tabata Tuesday! DISCLAIMER PRAYER COP a few SSH, LBAC, Im Walkers, TTT, and quick bridge lap THE THANG Tabata Tuesday 6 rounds of 8 we had merkins and squats there we jump ropes
R.E.S.P.E.C.T.
The rain held off for 4 Pax celebrate my 50th! PRAYER COP A quick 20 SSH before the new games THE THANG Tried to scroll through the Exicon for some new things, got a few new ones in there today! Route 66 Energizer Bunnies Sphinx Merkins Poker Chips El Capitans
Tabata Tuesday
A beautifully brisk morning for 5 PAX to come out to listen to the birds sing, and try to hear the beeps of Tabatha (your welcome yoyo) on a tiny speaker… DISCLAIMER PRAYER COP some: SSH, LBAC, IMP & HILL BILLIES finishing with a TTT THE THANG 8 rounds of
4 rounds of Suck
a beautiful morning with perfect temps for 8 Pax to bring the rain in the form of sweat through 4 rounds of Suck DISCLAIMER PRAYER COP IC – 25 SSH, 13 Seal claps, 11 OH claps, 10 Rockettes, and a 10 sec hold on touching your toes, or as far
Go Solo
Quite and chill in the air for a single pax to warm up and enjoy the gloom. DISCLAIMER PRAYER COP SSH – IC – 10,LBAC – IC – 10/10, TTT – IC – 10 4 Corners and Hills 25 at each, one exercise per pass 1 – Pickle Pushers Crunches
Thursday Edition of Tabata Tuesday
The weather held off with maybe only a few sprinkles for 6 Pax to put in some work after listening to the raccoon squabble 👀DISCLAIMERPRAYERCOP@frazier led the warmup with some LBAC, seal claps, OH claps, Imp Walkers and the like….TETT8 rounds – Merkins/squats battle rope jump rope block pull through/
Jaunt around Jonesborough
a chilly morning for 3 Pax to put in some work… DISCLAIMER PRAYER COP Bridge lap, LBAC, Imp Walkers, TTT… THE THANG Insert information about the workout. We stared off with some Alarm clocks, increasing the amount at each parking line until we hit 7, then we did the same
A humid, no breeze, sweaty morning for 7 PAX to welcome the beautiful sunrise! DISCLAIMER PRAYER COP 10 Little baby arm circles – forward and reverse, 9 Swinging to touches, 8 hillbillies and imperial walkers, followed by a (finishing up from Saturday) Motivators from 7. THE THANG We took a
A chilly gloom for some hilly work for 8 Pax… DISCLAIMER PRAYER COP some arm swinging and leg stretching before the fun THE THANG A little mosey to a nice steep hill Burees at the bottom and some LBCs at the top Followed with some more mosey to some lunges