14 Pax showed up for a glorious, somewhat humid, morning to put in some work before the day! DISCLAIMER PRAYER COP Bridge lap Motivator from 7 LBAC – F/B Flamingoes? Trunk twisters – IC Through the tunnel Willie mays hays Bridge lap THE THANG – Four corners 1- 15 Merkins
Author: Chaco
Baking cupcakes
Insert optional info about the weather, number of pax, etc.DISCLAIMERPRAYERCOPInsert information about the warmup. Preheat the oven to 400Unless times – all excursuses will be # of Pax X 2.0 for the Duff! Run to Corner cup8 Burpees – (burn those Cupcake Calories)X Number of Pax
Chaco’s V-day for the D-Day
It was a glorious morning for my V-day on D-Day with 8 +1 mini me PaxDISCLAIMERCOPWe started off with some LBACs, SSHs, and Through the tunnel – IC and short mosey up Magnolia Hill.THE THANG We went back and forth across the parking lot, with 10 burpees as a break