44 degrees. 10 PAX came out to get better.DISCLAIMERPRAYERCOPSSH x25LBAC x15 forward x10 reverseTTT x10IW x205 Burpees OYOTHE THANGMosey to Tombstone Hill for Dora100 Merkins200 BBSU300 Rows P1 exerciseP2 farmer carries both coupons to 2nd light pole Mosey back to Amphitheater10 Partner BBSU Coupon Pass10 Partner Merkins Coupon Pass Thru Rinse
Author: Charmin
beer mile and 11s
cold with some wind. 12 PAX came out to get better. unfortunately, no beer was actually consumed. a true shame. DISCLAIMER PRAYER COP Motivator from 7 micro-mosey to statue Squats, Merkins, LBCs x10 IC WMH – no count TTT? THE THANG beer run. exercises were Merkins (ABV%), Squats (IBU), LBCs
OH stands for Overhead
17 PAX including FNG Priscilla showed up to get better. DISCLAIMER PRAYER COP 20 Burpees OYO THE THANG 5 Minute AMRAP 7 Merkins, 7 Derkins, 7 Dips Mosey with Coupon to Tombstone Hill Complete first exercise on the list. Run to top of Hill for 10 BBSU. Run to bottom
Continuation of 3 Levels of Suck
10 PAX showed up and put in some work. 45ish degree weather. No rain. YHC left the flag in truck at the repair shop. T-claps to Jamboree for the use of his heavy CMU. DISCLAIMER PRAYERCOP – 10 Burpees OYO. TTT x12. 5 Burpees OYO? cant remember. THE THANGCoupon Indian Run
Bridge Laps and Ladder
18 PAX left the comfort of the fartsack to put in the work. 52 degrees. Rain held off. DISCLAIMER PRAYER COP 10 Burpees OYO TTT x10 5 Burpees OYO Bridge Lap THE THANG 5 Bonnie Blairs (2:1) 10 Burpees 20 CPRs 30 KBS 40 Merkins 50 BBSU 60 Curls 70
Imaginary Ladders
19 PAX including FNG Mickey Mouse. Joined by Dutch Boy from Charlotte. 59 degrees DISCLAIMER PRAYER COP -5 Burpees OYO -20 SSH IC -4 Burpees OYO -15 SSH IC -3 Burpees OYO THE THANG Borrowed from our brothers @ F3 Greenwood Ladders (10 Yard Line – 50 Yard Line Ladder
4 stations, multiples of 7
10 PAX showed up for a 36 degree morning at #the_range DISCLAIMER PRAYER COP SSH IC x25 TTT IC x10 LBAC IC x10 (forward and reverse) Ponzi Lap THE THANG 4 stations, 5 rounds. R1- 7 Burpees – bear crawl to next station R2- 14 Alt. Lunges (R+L=1) – mosey
2020 with a stair lap or two
12 PAX showed up to a windy morning for some pre-Murph fun. The wind complaints were quickly silenced by YHC’s explanation of the Q. DISCLAIMER PRAYER COP Motivator from 7. YHC still has trouble counting. TTT x12 LBAC x10 (F&R) THE THANG Groups of two completing 8 total exercises adding
Classic Rock Leg(quad) beatdown
6 PAX showed up to 40* weather DISCLAIMER PRAYER COP SSH x20 5 Burpees OYO LBAC x10 (F&B) 4 Burpees OYO Willie Mays Hays 10 count (L&R) 3 Burpees OYO TTT 10 Count Mosey to Skate Park THE THANG PAX partnered up for a leggy Dora. P1 did exercise below
He actually says ‘You know what they say about the young’ Tabata
13 PAX showed up for a toasty 24 degree morning DISCLAIMER PRAYER COP LBAC x 15 (both directions) TTT x 10 SSH x 20 (Jester graciously assisted YHC in proper sequence of commands. THE THANG deliciously curated Tabata playlist featuring Judah and the Lion. Turns out Xzibit went to