4 brought their blocks for some “Club 6” AMRAP circuits which will be discussed in more detail below. DISCLAIMER PRAYER COP -SSH IC x 10 -LBAC forward IC x 6 -LBAC backward IC x 6 -Shoulder Pretzels IC x 6 -Seal Claps IC x 6 -Overhead Claps IC x 6
Author: Byron Tolley
4 Corners & 2 Broken Blocks
10 HIMs showed up with blocks this morning to better themselves and to sharpen one another. While all ten men made it through the workout, 2 of the blocks did not (in one piece anyway). DISCLAIMER PRAYER COP -Motivators from 4 -LBAC forward and reverse x 10 IC -Seal Claps
Island Hopping
8 HIMs brought coupons to the gloom and took part in some island hopping activities led by YHC. DISCLAIMERPRAYERCOP THE THANGMovements were to be done at two different islands as listed below for 26 reps (the date). After completing one movement at Island 1, move to the other island to
Sandbags & Dice
11 HIMs showed up in the gloom to push themselves and sharpen each other. Sandbags were moved and dice were rolled…more about this a little later… DISCLAIMERPRAYERCOP-SSH x 20 IC -LBAC forward X 10 IC -LBAC backward x 10 IC -TTT X 10 IC -WMH right and left for a
Form Focus For Forty
10 HIMs showed up on this chilly January morning with their blocks ready to put in some work. DISCLAIMER PRAYER COP -Motivators from 4 -LBAC forward IC x 4 -LBAC backward IC x 4 -Seal claps IC x 4 -Overhead claps IC x 4 -TTT IC x 4 -Slow Squats