8 PAX showed up in the awesome 50 degree gloom to play with some sand toys (aka sandbags). One FNG, Rob Thurman…affectionately became known as Gamma. DISCLAIMER PRAYER COP 10 Side Straddle Hops IC 10 Reverse Lunges IC 10 Merkins IC 10 Through the Tunnel IC Wild Arm Swings Forward and Reverse ~30
Author: Daisy
Q Revisit and Burpee Bus Intro BB
8 PAX showed up (including one FNG) in the 55 degree, somewhat wet, gloom. Rudy had introduced Wilderness Road to the Kilo 5K late last year and we felt the need to revisit it. The Q also introduced the Burpee Bus in honor of bootcamp being held at DB. Every
ADD Takeover
There was a turnout of 8 at Wilderness Road on a brisk 28 degree morning. The Q was too ADD to really focus on one type of workout so the group did a little bit of everything. DISCLAIMER PRAYER COP SSH for 20 Merkins for 12 Abe Vigoda for 15