13 men, including 1 FNG, showed up and put in the dang work. It was warm, but nice. DISCLAIMER PRAYER COP Willie Mayes Hayes x10 IC Motivator from 7 Valley Merkins x5 Squats – 3 count hold x15 IC LBAC – Overhead Claps – LBAC in Reverse x15 IC Rockette
Author: Grillz
Brother Nature’s Fury
It was Friday, May 31. It was warm and the rain had just stopped. We were spared by Mother Nature’s fury, but Brother Nature had other ideas. DISCLAIMER PRAYER COP Motivator from 7 Willie Mays Hayes x10 IC Valley Merkins x5 on Q’s call Abe Vigoda x10 IC Burpees 10
HR Burpees the Whole Time
It was warm, but it rained the whole time. Three intrepid souls showed up and showed out. DISCLAIMER PRAYER COP COP exercises included the following, mostly in cadence, with varying reps: Side Straddle Hops Willie Mays Hayes Hand-release (HR) merkins HR burpees – you can call them HRpees if you
Route 66 and the Perspiration Station
This backblast is being posted pretty late. The details are fuzzy. There were five PAX. DISCLAIMER PRAYER COP Some brief, but strenuous, exercises were completed to get blood pumping. They included, but were not limited to, merkins and burpees. THE THANG PAX split into 2 groups. Group 1 started out
Iron Valley Burpees
Two PAX showed up on November 3rd. It was dark. DISCLAIMER PRAYER COP Some brief, but strenuous, exercises were completed to get blood pumping. They included, but were not limited to, merkins and burpees. THE THANG We did a burpee PT test. It consisted of the following elements: Do 100
Revisiting the F3 Mission
12 PAX came out on a nice, 40 degree January morning to celebrate the first Iron Valley workout on Wednesday and the first workout of 2019. DISCLAIMER PRAYER COP Motivator from 7 Willie Mayes Hayes – 10 IC Valley Merkins – 5 LBAC – Cherry pickers – LBAC in reverse
Crawl Up and Lunge Down
It was a nice clear morning after overnight rain. 7 PAX showed up. One of Dano’s folks (Erwin’s finest!) was in the parking lot when YHC got there a little early for a pre-workout ruck. It’s a good thing a 35 year old walking around an elementary school wearing a
Go Slow to Get Strong
This workout took place on 06/07/2018, but is being posted over a month late due to several of YHC’s litany of character flaws. DISCLAIMER PRAYER COP Abe Vigodas x10 IC Motivator from 7 Monkey Humpers x15 IC Hydraulics x10 IC Willie Mayes Hayes x10 IC Valley Merkins x4 Bataan Death
Stairways to Sevens
7 PAX showed up on 7/14 (which is 7+7) for a workout that included 7 stations, each one including completing exercises in a ladder (or stairway) to 7. DISCLAIMER PRAYER COP Willie Mayes Hayes x10 IC Merkins x10 IC Demotivators (like Motivators except instead of decreasing the reps, we started
Details Lost to Rain and Time
On Saturday, March 24, 2018, it was cool (but not cold) with a pretty steady rain (but not a deluge). Eight men showed up to get better. The details of this workout have been lost to time (since it has taken me 1.5 months to post the backblast) and rain