5 PAX came on a cloudy but pleasant 70 degree morning. The sixth Q of this week. It’s probably good that nobody in attendance did all six workouts this week. DISCLAIMER PRAYER COP SSH x 15 IC (We did not do the Cheerleader b/c QIC didn’t practice it ahead of
Author: Gutterball
All Push No Pull, Not Cool
The rain stopped minutes before 17 PAX gathered to put in some work. Gutterball, fresh off of vacation, brought some new ideas and a few ideas from @F3GsoCougarTown. DISCLAIMER Gutterball is not a professional, but he talked with a professional last week and came to realization that we push a
It was a Pinochle deck
24 PAX joined together on a partly cloudy morning in the upper 50’s. Great day for a workout. A few got in some ruck training. DISCLAIMER PRAYER COP Motivator x7 IC TTTx12 IC Hillybilly WalkersX12 IC THE THANG A pinochle card deck contains 48 cards from 9-Ace (two of each
Does running count as a cute or complicated VQ?
22 PAX including a FNG came out on a cool day, mid-40s. Thanks to the few Ironhorse regulars that ventured over to the track this morning. Several PAX in the business of logistics felt the need to come early and carry giant logs and gas cans from one part of