Wonderful Saturday morning to have a great workout. Since rain was supposed to come, yours truly decided on a Tabata but since it was a wonderful day, we were able to modify a bit. Warm-Up 🔥 Imperial Walkers x 15 IC 🚶♂️ Side Straddle Hops (SSH) x 20 IC 🔄
Author: Jake
Episode 127: Leg Day Extravaganza 🦵🔥
Wonderful day for a Leg Q Warm-Up 🔥 Imperial Walkers x 15 IC 🚶♂️ Side Straddle Hops (SSH) x 15 IC 🔄 Frog Squats x 15 IC 🐸 Etch-A-Stretch x 10 IC ✏️ Willie Mays Hayes x 10 IC ⚾ The Thang 💪 Note: After an intense upper body session
Episode 126: The One Where We Ran With and Without Blocks 🏋️♂️
It was a brisk 32°F morning—perfect weather for running around with coupons and questioning life choices. A crew of six HIMs showed up to embrace the suck: Woz, Swamp, Bobber, Crampon, Ghostrider, and Jake. Spirits were high, mostly because movement kept us from freezing solid. The plan? Carry blocks, do
Backblast: The One with the Rainy Pearls 🌧️
What started as a **cool and clear** morning quickly turned into a mid-workout **downpour**. But did we stop? Of course not! We adapted, embraced the gloom, and finished strong. Eight HIM showed up, and while we started dry, we ended up soaked—both from effort and the rain. 🌧️💪 Conditions: Cool,
Episode 124- Freddy from the Block
It was a misty, rainy Thursday morning with the temperature hovering in the high 40s. Perfect weather for a Tabata beatdown. The Q managed to arrive a whole **45 seconds early**, setting a new personal record for punctuality. This was both celebrated and questioned by the PAX. 💨 Despite the
Episode 123: This Old Man Turns the Big 5-0 🎂
On a crisp 20°F morning, five brave souls gathered at Arrowhead to celebrate Jake’s 50th birthday. Despite the frigid temperatures, Sumo defied logic (and perhaps sanity) by sporting shorts. The Q arrived fashionably late, having misplaced his keys—perhaps a sign of the golden years ahead. Nonetheless, the PAX embarked on
Episode 122 – A Tour of Crampon’s New Home 🏠
With a cool morning breeze and the fresh feel of a new home for our beloved Crampon, 10 PAX came out for a workout that took us on a tour around the entire AO. It was a tour with plenty of sweat, laughter, but no nooks or crannies. 🌄💪 DISCLAIMER
Episode 121: The one where Jake wanted to run a bunch
On a cool, starry morning, 4 PAX gathered under the early morning sky, ready to conquer the hill with our trusty blocks by our side. The workout? A race against time, just like those swift moments that fly by before we know it! 🌌💪 DISCLAIMER Buckle up, y’all! Today’s workout
Episode 120: Luther Style: Reform your workout 💪✝️
On this fine, crisp morning—clear skies, a cool breeze, and the perfect weather for reforming our muscles—11 brave PAX gathered, symbolizing the steadfastness of Luther and his followers. Like Luther’s 95 Theses, we had our list of grievances… mainly with gravity, Jake always late, the cold ground, and Etch in
Episode 119 – The One Where Jake Celebrates the Vols Running Over Bama 🏈🍊🚬
DISCLAIMER Hold on tight, PAX! Just like a goalpost on Rocky Top after a Tennessee win, this workout might come crashing down on you if you’re not careful. 🏟️💥 This is F3, so no one’s getting paid, and no reps come easy. If you feel like Jalen Milroe under pressure,