On a morning where the weather graced us as much as the occasion itself, nine PAX gathered to honor the anniversary of Spam’s first Q with a double date featuring Dora and Flora, but with a twist. On July 10, 2021 SPAM took the lead for the first time, threading
Author: Jake
Jake’s Episode 112- The One Where There Were No Merkins π«πͺ
On a day when the weather was as uncertain as a Ross and Rachel break-up, the PAX, led by none other than Yours Truly, Jake, faced the elements with not just one, but two killer workouts up the sleeveβbecause, like true F3 men, we’re always prepared for the unexpected. π§οΈβοΈ
Backtrack- Episode 110- Looks like I skipped this episode last time
It was supposed to be a day for Ultimate Frisbee π₯, but thanks to several water slide mishaps π at last night’s VBS our Q was feeling less than agile. With only four brave PAX showing up and yours truly nursing a colorful souvenir (a spectacular hematoma), we audibled to
Episode 111- Know You Missed Me… π§οΈποΈββοΈ
This was supposed to be my first Q since a long absence, but it ended up being my 3rd.Β I kept the title anyway!Β A light rain cooled down an otherwise warm end of June in the Tri-Cities, setting the stage for a memorable morning workout. Despite the unexpected weather,
Episode #109: The One Where the Vols Clinch and PAX Pitch Perfectly πβΎ
Today’s workout wasn’t just about muscle and sweat; it was a celebration of the Tennessee Vols’ monumental win at the College World Series! Just like my team’s spectacular finish, our PAX brought their A-game, proving once again that we’re more than a workout group; we’re a championship team in the
Episode #108: The One Where PAX Master the Principles ππ
On a cool and breezy morning, eight stalwart PAX, including Daisy, Ghost Rider, Copy Machine, Bobber, Spam, Ragdoll, Honeysuckle, and Jake, embarked on a circuit odyssey that was not just a workout but a living embodiment of the five core principles of F3. π¬οΈπ DISCLAIMER Hold onto your workout hats
Episode 107: The One Where the PAX Find Out About Burpees and PBS Runs Circles Around Us π
On a wonderfully humid morning in the low 60s, six brave PAX gathered for a workout that promised to be as epic as any Ross and Rachel saga. π€οΈπ Among us was PBS, making a legendary return, literally running circles around us while we delved deep into the world of
Episode #106: The One with All the Merkins ποΈββοΈπ§ββοΈ
On a cool, overcast morning, 11 PAX gathered to test their limits with a workout that was nothing short of a Merkin marathon. π₯οΈπ DISCLAIMER Today’s workout is a Merkin bonanza. Like Ross trying to pivot a couch, it’s all about technique and effort. Remember, we’re not professional trainers, so
Episode 105: The One with Ross’s Sandwich π₯ͺπββοΈ
On a crisp morning, with the essence of Thanksgiving still in the air, 8 PAX assembled to tackle a workout as layered and complex as Ross Geller’s famous sandwich. Each exercise was a tribute to the legendary ‘Moist Maker’ that once sent Ross into a frenzy. DISCLAIMER Today, we’re stacking
Episode #104 Pachelbel part Deux πΌπ»
It was a crisp, clear morning in the 50s as 9 PAX gathered to re-live the rhythm of F3’s foundational beat. Like the notes of Pachelbel’s Canon in D, we strung together a symphony of exercises that echoed through the chill. Letβs take a whirlwind tour through the unexpectedly wild