Planting, growing, and serving small workout groups for the invigoration of male community leadership.
F3 isn’t just about burpees and broad jumps—it’s about men sharpening men and every PAX having the other’s back. Date: September 2, 2025 AO: Arrowhead Weather: Cool 61°F, clear skies, perfect for sweating without melting 😎☀️ PAX Count: 5 HIMs, including 1 FNG (Welcome, McAfee! 🎉) QIC: Jake Warm-O-Rama 🔥
Conditions 🌞 Clear, sunny, and a crisp 60 degrees—perfect for sweating it out while Bobber slept in. 😴 PAX 💪 Jobs, Jake, Ghost Rider, Copy Machine. Bobber was slated to Q but apparently had a hot date with his pillow. 🛌 Copy Machine declared this “Bobber’s Best Q Ever” for
Conditions 🌥️ Cloudy, 55 degrees, and a bit moody—like nature was foreshadowing a tantrum. We dodged a biblical downpour by mere minutes as the skies opened up just as we hit our cars. 🏃♂️💦 PAX 💪 Bobber, Futon, Jester, Ghost Rider, Woz, Copy Machine, Jobs, and the man of the
Yo, 8 PAX rolled up to the boombox 😎🌞—Copy Machine, Ghost Rider, Jobs, Gutterball, Futon, Steve, Jake, and Chicken Jockey—ready to jam to some retro bangers under a crisp 43°, clear, and sunny sky. The playlist? Straight fire: Never Gonna Give You Up, I Melt With You, Take On Me, Africa,
Date: May 22, 2025 PAX: 16 (including 5 spirited 2.0s!) Theme: Kid-Powered Chaos with a Side of Weird Al & PSY 🎶 The morning dawned with the kind of energy only a gaggle of 2.0s can bring—16 PAX strong, including 5 pint-sized powerhouses who turned our workout into a playground
Backblast: Pistol Pete’s Bayou Beatdown Date: May 17, 2025 AO: Arrowhead (aka the Pistol Pete Maravich Memorial Portico) Conditions: Mid-50s, raining like a Louisiana monsoon 🌧️, then clearing like Death Valley on game day QIC: Jake PAX: Jake (QIC), Swamp, Copy Machine, Bolt, Futon, Mullet (DR from Charlotte), Catfish (FNG)
Weather: High 50s, clear, rain took a timeout 🙏 PAX: Jester, Spam, Ghost Rider, Copy Machine, Bobber, Woz, Crampon, Jake (8 total, no FNGs… shocker! 😜) very sweet one no no one shot it’s gone Mission Statement To plant, grow, and serve small workout groups for men for the invigoration
Date: May 10, 2025 AO: The Junkyard (Somewhere in F3 Nation) Weather: 45°F, clear as a freshly decluttered garage 🌞 PAX: Jobs, Gutter Ball, Zippo, Ghost Rider, Copy Machine, Bobber, Jake, Futon (FNG!) QIC: Jake Count: 8 Disclaimer & Prayer We started with the F3 disclaimer, noting we’re not pros
Total: 9 Conditions: Clear skies, low 40s, with the sun rising as we wrapped up. ☀️ Disclaimer 🛑 I am not a professional. This is a free, voluntary workout. Please exercise at your own risk and modify as needed. Note: If you thought moving mulch was just child’s play, think
Wonderful Saturday morning to have a great workout. Since rain was supposed to come, yours truly decided on a Tabata but since it was a wonderful day, we were able to modify a bit. Warm-Up 🔥 Imperial Walkers x 15 IC 🚶♂️ Side Straddle Hops (SSH) x 20 IC 🔄