Northeast Tennessee

Episode 114- The One Where Socialism Tries to Make a Comeback at F3, But Everyone Quits When They Realize They All Get the Same Participation Trophy πŸ†

In a brave attempt to bring socialist principles to the F3 workout, yours truly, orchestrated a session that ended in a humorously dystopian fitness disaster. Spoiler: It was as successful as a Soviet tractor factory. 🚜 Disclaimer: Before embarking on our communal suffering, we were reminded that today’s workout was

Episode #106: The One with All the Merkins πŸ‹οΈβ€β™‚οΈπŸ§˜β€β™‚οΈ

On a cool, overcast morning, 11 PAX gathered to test their limits with a workout that was nothing short of a Merkin marathon. πŸŒ₯οΈπŸ‚ DISCLAIMER Today’s workout is a Merkin bonanza. Like Ross trying to pivot a couch, it’s all about technique and effort. Remember, we’re not professional trainers, so