On a perfect mid 30’s February morning 8 pax gathered at the hallowed grounds of Arrowhead. YHC was pleased to tell the pax that doubled down from Iron Horse that there would be no burpees (evidently they had their fill from the earlier workout). Plus since YHC is not a
Author: Jester
14 Pax gave BOMBS hill
14 Pax donned their ponchos and galoshes for a rainy gloomy Thursday at ole Arrowhead. DISCLAIMER PRAYER COP All exercises done IC SSH x20 Willy mays hays hillbilly walker x10 don quixote x10 arm circles x10 f & r merkins x10 THE THANG Pax were instructed to partner up and
Three amigos vs El Guapo
Three pax gathered around a virtual flag on a crisp 29° morning for a guaranteed no bear crawl workout. DISCLAIMER PRAYER COP SSH x 15 IC willy mays hays imperial walker x10 IC arm circles f/r x10 IC merkins x10 IC THE THANG three pax moseyed to the swing set
eleven received no mercy
10 other pax graced YHC with their presence on a slightly cool morning for my bday q. DISCLAIMER PRAYER COP SSH x 20 IC Imperial Walker x15 IC abe vigoda x 10 IC LBAC f &r x10 IC merkins x10 IC willy Mays hays 10 count each side THE THANG
Superhero’s do wear tights
10 pax bounded to Arrowhead on a cool, crisp morning despite YHC being on the q. DISCLAIMER PRAYER COP SSH x15 IC Hillbilly walkers x15 IC willy mays hays abe vigoda’s x 10 IC LBAC x10 forward and reverse merkns x10 IC THE THANG Mosey to the playground to find
Elivis and a double Dora
22 pax welcomed YHC as an unknown guest q for a double Dora on tombstone hill on the hallowed grounds of Iron Horse. Little did we all know that we would welcome Elvis this morning too. I won’t say which pax was graced by the king of rock n roll,
When you prepare a Weinke make sure you bring said Weinke
it was a humid morning for 19 pax to awake early and put in work. DISCLAIMER PRAYER COP Little baby arm circles forward and reverse x10 each IC SSH x20 IC imperial walkers x10 IC merkins x10 IC willy mays hays THE THANG Time for a little double Dora action.
Oh crap, not the no mercy mile
8 brave and manly pax made the tough decision to not fartsack and post for a mildly humid, 60° boot camp that didn’t begin till 0715 (please be sure to note the implied sarcasm). One of them even knew what was about to be bestowed upon them, and he posted
The house always wins
13 pax braved the unseasonably cool 34° morning for a game of blackjack DISCLAIMER PRAYER (in honor of our nantan we went counter to convention) COP kinetic warmup. mosey to turn 1: SSHx15 IC, Willy May’s hays x10 IC MOSEY TO TURN 2: imperial walker x15 IC, windmill x10 IC
2 exercises, 5 cones rinse & repeat
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP SSH 15 IC WMH 10 IC LBAC’s forward and reverse 10 IC MERKINS 10 IC IW 10 IC THE THANG Pax mosey to the playground where they found 5 cones laid out across the parking lot. Because