Six pax gathered at #the_range on a perfect morning for some work themed after food (and the accompanying) calories from Pal’s, an east Tennessee drive-thru. Apologies to Pal’s in advance. DISCLAIMER PRAYER COP Motivators from 7 IC LBAC x 20 (F) IC LBAC x 20 (R) IC SSH x 15
Author: Moneypenny
3 Stations of (Wet) Suck
As seven pax prepared to gather at the Range in some seasonally cool upper 50s weather, the skies opened up and turned our AO into a smattering of moving rivers. DISCLAIMER PRAYER COP Motivators from 7 IC LBAC x 20 IC (F) LBAC x 20 IC (R) Motivators from 4
A Block, A Hill, and a Roll of the Die
Nine pax made their way to #the_range on an almost 70 degree morning where more humidity hung in the air than was desired by many. DISCLAIMER PRAYER COP SSH x 15 TTT x 15 LBC x 15 LBAC x 15 forward LBAC x 15 reverse THE THANG Each pax hoisted
Celebrating 22 on 5-7
A clear Tuesday morning provided perfect weather for YHC to lead his VQ at the yet to be named AO at #thehill, AKA #therange. 8 PAX gathered for a morning of running and working the core all in celebration of YHC’s 2.1’s 22nd birthday today. Various combinations of 7, 14,