9 PAX, better than perfect weather. DISCLAIMER PRAYER COP TTT IC Abe IC Merkin IC Copperhead Squat IC Hillbilly Walker IC Mosey THE THANG 99 Problems 99 Merkin- need a break? run the field 99 Squat- need a break? run the field 99 Lunge- need a break? run the field
Author: Osmosis
8.11.20 Wilderness Rd 3Year Anniversary
14 PAX were present for our Anniversary date. It was a lovely evening in the gloom with mild weather and exquisite mumble chatter. DISCLAIMER PRAYER COP SSH IC LBC IC (F,B,U) OH Arm Clap IC Merkin IC Copperhead IC TTT IC Mosey THE THANG Highlights of Wilderness Rd. -1776 workout
6/11/2020- Wilderness Rd
9 PAX for a cooler, less humid morning with little gloom…perfect fat man weather DISCLAIMER PRAYER COP -mosey -LBAC (F,B,U) IC x8 -OHclap IC x20 -merkin IC x8 -TTT IC x10 -mosey THE THANG The Fat Man Beatdown Ladder- curl, t-row, lbc increase by 5 reps every 5 yards; finish
DDay Q- Wilderness Rd
4 PAX, humid and foggy…appropriate DISCLAIMER PRAYER COP -The COP began with a reading of Eisenhower’s letter to troops about Operation Overlord -PAX did a quick mosey THE THANG PAX remembered the events of D-Day in roughly the order of events -3 rounds of BOMBS to remember the pre-invasion bombing
5.12.20 Wilderness Rd
4 PAX for mumble chatter and a really good sunrise DISCLAIMER PRAYER COP 15x SSH IC 10x Squat IC 10x Merkin IC LBACs Mosey THE THANG 10min EMOM 10x deadlift 10x squat 10min EMOM 10x crunch 10x merkin Mosey, Wall Sits x 2 Mosey MARY 25x crunch 10x HTH 25x
3/3/20 Wilderness Rd
Lightning made for an under breezeway Q with 8 PAC DISCLAIMER PRAYER COP SSHs Merkins Copperheads Mtn Climbers THE THANG On the fly assembly of SSHs, curls, OH press, bent row, squats, mtn climbers, lateral hops, lunges, and other fun. “Every” lightning strike was 5x burpee. MARY Dolly Partons, Heels
A Deck of Post Christmas Cheer
9 PAX with FNG Sparky. There was minimal mumble chatter. Trolley was needed DISCLAIMER PRAYER COP 25x SSH IC 10x Squat IC 5x Merkin IC Mosey THE THANG Deck of cards Clubs- OH press Spades- Bent row Diamonds- Back squat Hearts- Mosey with bag # determined by card, faces x10,
Yurpees Suck
9 PAX…perfect weather DISCLAIMER PRAYER COP 30x SSH IC 1 lap mosey THE THANG [1x yurpee then 10x LBC, 2x yurpee then 10x LBC…to 5x yurpee] x2 [2x yurpee on goal, sprint, 2x yurpee on 50, 2x yurpee on goal, 2x yurpee on 50, 2x yurpee on goal] x2 1x
10/26/19
DISCLAIMER PRAYER COP SSHs Merkins Squats THE THANG Deck of cards man maker fun number of card, 10 for face, 15 for Ace PAX did 150 each MARY CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS
10/19/19
DISCLAIMER PRAYER COP SSHs Merkins Squats THE THANG String of Pearls MARY CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS