3 PAX came early for a 2.5 mile ruck, followed by the thang in perfect weather. DISCLAIMER PRAYER COP 10 Side Straddle Hops IC 10 Mtn Climbers IC F/B/U Arm Circles IC 20 Merkins OYO 10 Thru the tunnel THE THANG AMRAP Circuit- (did 4 rds) Slamball burbees x10 Airsquat
Author: Osmosis
First BB for Osmosis 5/12/18
4 PAX and 1 FNG came out for perfect weather. DISCLAIMER PRAYER COP 10 Side Straddle Hops IC 10 Mtn Climbers IC 10 each arm Hanging Arm Circles IC F/B Arm Circles IC 10 Merkins OYO ~15 Yards: High Knee Skips, Butt kickers, Leg Swings Mosey to track THE THANG